Eating is rarely just about hunger. We may eat for comfort, lose our appetite during times of stress, or feel caught in cycles of guilt and restriction without fully understanding why.

Living with persistent anxiety can be exhausting, but it often becomes more understandable when there is space to reflect on it carefully and without judgement.

How is psychotherapy different from CBT.

Psychotherapy and Cognitive Behavioural Therapy (CBT) are both valuable approaches within the realm of mental health treatment, yet they differ in methodology, focus and duration.